| Subject: |
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Re: High Blood Pressure |
| Name: |
|
Eileen |
| Date Posted: |
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Aug 17, 04 - 10:44 PM |
| Email: |
|
info@theworldofhealth.co.uk |
| Instant Messenger: |
|
http://,1 |
| Message: |
|
Hi David,
Brown rice, oats, garlic and mangoes should be included in your diet.Reduce or try avoiding salt in your diet, this also means to try avoiding processed foods as much as possible.
Essentials oils that help lower blood pressure are lavender, clary sage and lemon.
Simply add 5-8 drops to your bath.
Also drink plenty of water, excercise and learn to relax, relaxation techniques such as abdominal breathing and meditation can be extremely beneficial.
There is a lot of nutritional supplements that can be helpful, Cardiol -Co- enzyme Q10 a product of neways ( 100% c0-enzyme Q-10 )is particularly aimed to assist againt cardiovascular disease, use with caution if on beta-blockers. Can be found on
http://secure.purplehealth.com/neways/secureshop/
Hope this helps. |
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