| Subject: |
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Sticky: Ironman training day |
| Name: |
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jon |
| Date Posted: |
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Jun 17, 08 - 8:49 PM |
| Email: |
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jonandheather@hotmail.co.uk |
| Message: |
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Will send out a new letter v.soon.
Planning winter training sessions/days(only 4months away
Will try and cater for most(esp novices) but how about an Ironman specific training day With Simon Ward.
October/November
Loads of you want to do this for the first time and would be a great way to get you started.
If anything it will let you know what you are for and make your mind up one way or the other.
Nutritian
Planning
Training plans
Macrocycles
Kit
Pace
Strength
Periodisation
Progression
Cost
Family
Work/life/training balance (Recovery)
Ironman is a big deal! Planning and consistancy is everything.
Most will know that Heather is Doing IMCH in 4 weeks and I can't wait, I am knackered!! Your support crew will be working hard also. You need back up and support. Simon will Put you in the picture.
However the cost will be £40ish depending on numbers.
Still a stunning price. Check out coahing websites to compare.
After feedback!
Lets get the training in early this year.
Jon |
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