Agni Mudra, the Gesture of Fire, is a powerful yogic practice that activates the fire element, boosting energy, digestion, and transformation. It enhances metabolism, burns toxins, and fosters vitality while promoting mental clarity and emotional strength. To practice, sit comfortably with a straight spine, rest your hands on your thighs, palms upward, and fold the ring finger toward the palm, pressing it with the thumb. Regular practice for 10-15 minutes daily aids digestion, reduces lethargy, and builds confidence. Avoid if you have hyperacidity or inflammation, as it increases the body’s heat. This mudra nurtures physical health and inner resilience.